Reno Movement & Fitness

Sports-inspired multi-week program for all fitness levels who want real results in a fun, challenging and dynamic setting.

TRX Fit addresses the foundations of improving your cardiovascular and muscular strength while promoting weight loss using endurance rounds followed by fitness challenges. 

Duration: 45 min 

Class level: All Levels 

Class Type: Strength

This high intensity, interval training class is targeted directly at burning calories and weight loss. Watch your heart rate soar with a blend of challenges to get you fit! 

Duration: 45 min 

Class level: All Levels

Class Type: HIIT

This class will push you to new levels of strength using the TRX Suspension Trainer & body weight. Be ready to “feel the burn” long after your workout. 

Duration: 45 min 

Class level: Int/Adv Class 

Type: Strength